Latest from the Blog
We need a resolution. Maybe.
I could be wrong but I feel like the collective is either: Anxious to write and jump into those new year resolutions. Just gonna vibe out in 2021 because who knows if the Killer Hornets will be making their return to the story. 2019 was fairly chaotic for me but 2020 has actually been easier … Continue reading “We need a resolution. Maybe.”
The Wind Down aka Lazy Sunday
At my last employer, there were many Sunday nights where I didn’t sleep. It didn’t matter if I’d done a 5 mile run, slept 3 hours the night before and had mashed potatoes-my anxiety was always the victor. Eventually, after many life changes I realized I had to adapt some kind of Sunday night ritual … Continue reading “The Wind Down aka Lazy Sunday”
Creating your own wellness practice
If Covid has taught us nothing its that it is vital to create a space in your life for self-care. I know for me, between the pandemic, the stress of my day job (which I am thankful to have), and the election cycle, my anxiety this year was through the roof. Fortunately, I’ve reached a … Continue reading “Creating your own wellness practice”
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